Christy Stretches for the Old, Tired, and Beat Up

Admit it.  You hurt! Maybe today it's the back, tomorrow the shoulders, but you ache.  Let's see if these Christy stretches will give you some relief.

I have arthritis in my hands, back, hips and feet.  The best thing I can do for myself is to stay mobile.  As you age balance can become a problem so regular yoga is not easy for me.  Getting up and down from the floor is challenging.  For that reason I invested in a yoga hammock and indoor frame.  As you will see, these anti-gravity stretches are much easier on the body yet still beneficial.  I hope you can see how they can help you too!