Admit it. You hurt! Maybe today it's the back, tomorrow the shoulders, but you ache. Let's see if these Christy stretches will give you some relief.
I have arthritis in my hands, back, hips and feet. The best thing I can do for myself is to stay mobile. As you age balance can become a problem so regular yoga is not easy for me. Getting up and down from the floor is challenging. For that reason I invested in a yoga hammock and indoor frame. As you will see, these anti-gravity stretches are much easier on the body yet still beneficial. I hope you can see how they can help you too!